Serving the Sacramento Area

5 Body Weight Exercises Never To Skip

There are certain exercises that just shouldn’t be skipped throughout your entire week of working out.  It doesn’t matter what your goal or objective is in life or in the gym, you need to focus on these 5 exercises.  Lets be real, who doesn’t like to throw around (lift heavy) some weights at the gym?  […]


How important is recovering to you or do you not really pay attention to what you do away from exercise?  Ever hurt your shoulder, knee, hip, etc. and have to stop your exercise routine for weeks and sometimes months? What if you had a routine for recovery and helped keep the body stay fresh so […]