Serving the Sacramento Area

Best Healthy Salad Dressings

Ever wondered why your salad dressing makes your salad unhealthy. Watch our video log on how to put the right and healthy salad dressing on your salad. We give three different types and brands of salad dressings for you to decide on what one is best for your taste buds.

Do You Know How To Eat Out?

  Eating out and drinking is one of our favorite social events.  Getting together with friends, colleagues, and family always seems to be at restaurants or bars where food and booze is always present.  Yet the food we have as options aren’t always the best choices.   Being on a special eating program or diet […]

Carb Flex Diet, try it to lose that fat!

Is food an enemy?  Not at all!  But people tend to make it one and it doesn’t have to be.   One topic that is always up for debate with food is our love for carbohydrates.  Personally, I am guilty of eating carbohydrates, but why do so many people feel guilty when eating carbohydrates?  My […]